Forktionary

Aloha Ham Salad Recipe

Escape to paradise with this vibrant Aloha Ham Salad! A complete and refreshing meal in a bowl, this recipe combines juicy pineapple, savory ham, and crunchy water chestnuts for a taste of the islands. Perfect for a light lunch, potluck, or summer picnic. Minimal cooking time – mostly chill time – means maximum flavor.

Prep Time 20 mins
Cook Time 150 mins
Calories 547.5 kcal
Protein 49g
Rating 5.0 (1 Reviews)
Aloha Ham Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aloha Ham Salad

  • Unsweetened Pineapple Chunks
  • Cooked Brown Rice
  • Cooked Ham
  • Sliced Water Chestnuts
  • Red Onion
  • Plain Yogurt
  • 1/2 teaspoon salt
  • 1 medium apple, cored and diced
  • Lettuce Leaf
  • 1/4 cup macadamia nuts
  • Flaked Coconut

How to Make Aloha Ham Salad

  1. Drain one 20-ounce can of pineapple chunks, reserving 1 tablespoon of the juice.
  2. In a large bowl, combine the drained pineapple, 2 cups cooked rice, 2 cups diced cooked ham, 1 cup drained water chestnuts, and 1/2 cup finely chopped red onion.
  3. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  4. In a small bowl, whisk together 1 cup plain yogurt, 1/2 teaspoon salt, and the reserved 1 tablespoon of pineapple juice.
  5. Pour the yogurt mixture over the ham mixture and gently toss to coat everything evenly.
  6. Stir in 1 medium apple, cored and diced.
  7. Serve on lettuce-lined plates. Sprinkle generously with 1/4 cup macadamia nuts and 2 tablespoons shredded coconut before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

39g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Ham Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Salads Pork Rice Vegetables Easy Beginner Cook Holiday Event Summer Hawaiian Dietary Low Sodium Low Cholesterol Seasonal Independence Day Healthy 2 Low In Something Meat Pasta Rice And Grains Brown Rice 4 Hours Or Less