Ingredientes para Anguilla Beef And Pineapple Kebabs From Longmeadow Farm
- 1 lb beef sirloin steak
- 1 pint cherry or grape tomatoes
- 1 medium red onion
- 1 green bell pepper
- 1 fresh pineapple
- 1/4 cup molasses
- 1/4 cup pineapple juice
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Como fazer Anguilla Beef And Pineapple Kebabs From Longmeadow Farm
- **Make the Marinade:** In a medium bowl, whisk together 1/4 cup molasses, 1/4 cup pineapple juice, 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- **Marinate the Steak:** Cut 1 lb beef sirloin steak into 1-inch cubes. Add the steak to the marinade, ensuring all pieces are coated. Cover the bowl and refrigerate for at least 1 hour (or up to overnight for maximum flavor).
- **Prep the Vegetables:** Cut 1 pint cherry or grape tomatoes in half. Peel and chop 1 medium red onion into 1-inch chunks. Core, seed, and chop 1 green bell pepper into 1-inch squares. Cut 1 fresh pineapple into 1-inch chunks.
- **Assemble the Kebabs:** Thread the marinated steak, tomatoes, onions, bell peppers, and pineapple chunks alternately onto 4 long or 8 short skewers.
- **Grill the Kebabs:** Preheat your grill to medium-high heat. Brush the kebabs with the reserved marinade. Grill for approximately 10-12 minutes, turning frequently and basting with the remaining marinade, until the steak is cooked to your desired doneness.
- **Serve:** Serve the kebabs immediately with plain rice or coconut rice. Enjoy your taste of Anguilla!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
39g
Fat
31g
Carbs
5g
