Anguilla Beef And Pineapple Kebabs From Longmeadow Farm Rezept

Escape to the Caribbean with these Anguilla-inspired beef and pineapple kebabs! Tender steak marinated in a tangy molasses and vinegar blend, then grilled to perfection with sweet pineapple and vibrant veggies. This recipe transports you to the sunny shores of Anguilla, offering a delicious and easy weeknight meal. Perfect for BBQs or a fun family dinner!

Vorbereitung 25 Min.

Kochzeit 35 Min.

Kalorien 327.8 kcal

Eiweiß 49g

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Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

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Zutaten für Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

1 lb beef sirloin steak
1 pint cherry or grape tomatoes
1 medium red onion
1 green bell pepper
1 fresh pineapple
1/4 cup molasses
1/4 cup pineapple juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper

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Zubereitung von Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

**Make the Marinade:** In a medium bowl, whisk together 1/4 cup molasses, 1/4 cup pineapple juice, 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
**Marinate the Steak:** Cut 1 lb beef sirloin steak into 1-inch cubes. Add the steak to the marinade, ensuring all pieces are coated. Cover the bowl and refrigerate for at least 1 hour (or up to overnight for maximum flavor).
**Prep the Vegetables:** Cut 1 pint cherry or grape tomatoes in half. Peel and chop 1 medium red onion into 1-inch chunks. Core, seed, and chop 1 green bell pepper into 1-inch squares. Cut 1 fresh pineapple into 1-inch chunks.
**Assemble the Kebabs:** Thread the marinated steak, tomatoes, onions, bell peppers, and pineapple chunks alternately onto 4 long or 8 short skewers.
**Grill the Kebabs:** Preheat your grill to medium-high heat. Brush the kebabs with the reserved marinade. Grill for approximately 10-12 minutes, turning frequently and basting with the remaining marinade, until the steak is cooked to your desired doneness.
**Serve:** Serve the kebabs immediately with plain rice or coconut rice. Enjoy your taste of Anguilla!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

39g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anguilla Beef And Pineapple Kebabs From Longmeadow Farm?

Anguilla Beef And Pineapple Kebabs From Longmeadow Farm dauert insgesamt etwa 60 Minuten – ungefähr 25 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Anguilla Beef And Pineapple Kebabs From Longmeadow Farm?

Anguilla Beef And Pineapple Kebabs From Longmeadow Farm hat etwa 327.8 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 5 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Anguilla Beef And Pineapple Kebabs From Longmeadow Farm?

Die wichtigsten Zutaten für Anguilla Beef And Pineapple Kebabs From Longmeadow Farm sind Sirloin Steak, Tomatoes, Onions, Green Bell Pepper, Pineapple Chunks, Molasses. Die vollständige Liste mit Mengenangaben findest du oben.