Ingredients for Anguilla Beef And Pineapple Kebabs From Longmeadow Farm
- Sirloin Steak
- 1 pint cherry or grape tomatoes
- 1 medium red onion
- Green Bell Pepper
- 1 fresh pineapple
- 1/4 cup molasses
- 1/4 cup pineapple juice
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- Garlic Clove
- 1 teaspoon salt
- 1/2 teaspoon black pepper
How to Make Anguilla Beef And Pineapple Kebabs From Longmeadow Farm
- **Make the Marinade:** In a medium bowl, whisk together 1/4 cup molasses, 1/4 cup pineapple juice, 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- **Marinate the Steak:** Cut 1 lb beef sirloin steak into 1-inch cubes. Add the steak to the marinade, ensuring all pieces are coated. Cover the bowl and refrigerate for at least 1 hour (or up to overnight for maximum flavor).
- **Prep the Vegetables:** Cut 1 pint cherry or grape tomatoes in half. Peel and chop 1 medium red onion into 1-inch chunks. Core, seed, and chop 1 green bell pepper into 1-inch squares. Cut 1 fresh pineapple into 1-inch chunks.
- **Assemble the Kebabs:** Thread the marinated steak, tomatoes, onions, bell peppers, and pineapple chunks alternately onto 4 long or 8 short skewers.
- **Grill the Kebabs:** Preheat your grill to medium-high heat. Brush the kebabs with the reserved marinade. Grill for approximately 10-12 minutes, turning frequently and basting with the remaining marinade, until the steak is cooked to your desired doneness.
- **Serve:** Serve the kebabs immediately with plain rice or coconut rice. Enjoy your taste of Anguilla!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
39g
Fat
31g
Carbs
5g