Another Low Calorie Bran Muffin Recipe Receita

Craving a delicious, healthy bran muffin without the guilt? This recipe delivers! I combined several techniques to create a low-calorie (around 100 calories per muffin!) bran muffin that tastes surprisingly like the traditional version. Using a blend of oat and wheat bran (you choose!), this recipe is packed with fiber and flavor. Perfect for breakfast or a satisfying snack, these muffins will become your new favorite! Note: Oat bran adds more calories than wheat bran, so adjust your blend to manage calorie intake.

Preparo 15 min

Cozimento 37 min

Calorias 94.9 kcal

Proteína 7g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Another Low Calorie Bran Muffin Recipe

1 1/2 cups bran (any combination of oat and wheat bran)
1 1/2 cups whole wheat flour
1 cup skim milk
1 tablespoon white vinegar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 cup Splenda (or other granulated sweetener)
1 tablespoon molasses
1/4 cup unsweetened applesauce
1 large egg
1/2 cup raisins (or other dried fruit)
nonstick cooking spray

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Como fazer Another Low Calorie Bran Muffin Recipe

Preheat oven to 375°F (190°C).
Spray 12 muffin cups with cooking spray.
In a small bowl, combine 1 tablespoon white vinegar and 1 cup skim milk. Let stand for 5 minutes to sour.
Add the soured milk to 1 1/2 cups bran (any combination of oat and wheat bran).
Let the bran mixture stand for 10 minutes.
In a separate bowl, whisk together 1/4 cup unsweetened applesauce, 1 large egg, 1/4 cup Splenda (or other granulated sweetener), 1 tablespoon molasses, and 1 teaspoon vanilla extract. Add this wet mixture to the bran and milk mixture.
In another bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1/2 cup raisins (or other dried fruit). Fill muffin cups about 2/3 full.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Lunch Snacks Grains Pasta Rice And Grains Brunch

Perguntas frequentes

Quanto tempo leva para fazer Another Low Calorie Bran Muffin Recipe?

Another Low Calorie Bran Muffin Recipe leva cerca de 52 minutos do início ao fim — aproximadamente 15 minutos de preparo e 37 minutos de cozimento.

Quantas calorias tem Another Low Calorie Bran Muffin Recipe?

Another Low Calorie Bran Muffin Recipe tem aproximadamente 94.9 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Another Low Calorie Bran Muffin Recipe?

Os principais ingredientes de Another Low Calorie Bran Muffin Recipe são Wheat Bran, Whole Wheat Flour, Skim Milk, Vinegar, Baking Soda, Baking Powder. Veja a lista completa com as medidas acima.