Applesauce Barbecue Chicken Receita

Quick & Easy Applesauce Barbecue Chicken Recipe! This indoor barbecue recipe delivers juicy, tender chicken with a sweet and subtly tart applesauce glaze in just 20 minutes. Perfect for a weeknight dinner or a casual get-together.

Preparo 5 min
Cozimento 20 min
Calorias 288.1 kcal
Proteína 50g
Avaliação Seja o primeiro
Applesauce Barbecue Chicken 167

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Ingredientes para Applesauce Barbecue Chicken

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Como fazer Applesauce Barbecue Chicken

  1. Season chicken breasts generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts for 2-3 minutes per side, until lightly golden.
  3. In a small bowl, whisk together 1/2 cup applesauce, 1/4 cup barbecue sauce, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon smoked paprika.
  4. Pour the applesauce barbecue sauce over the chicken in the skillet.
  5. Reduce heat to medium-low, cover, and simmer for 7-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Internal temperature should reach 165°F (74°C).
  6. Serve immediately over rice, quinoa, or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

70g

Fat

5g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Applesauce Barbecue Chicken?

Applesauce Barbecue Chicken leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Applesauce Barbecue Chicken?

Applesauce Barbecue Chicken tem aproximadamente 288.1 calorias por porção, com cerca de 50 g de proteína, 10 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Applesauce Barbecue Chicken?

Os principais ingredientes de Applesauce Barbecue Chicken são Boneless Skinless Chicken Breasts, Pepper, Olive Oil, Chunky Applesauce, Barbecue Sauce, Brown Sugar. Veja a lista completa com as medidas acima.

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