Ingredientes para Apple And Toasted Pecan Salad With Honey Poppy Seed Dressing
- 2 cups Romaine Lettuce
- Red Onion
- Feta Cheese
- Dried Cranberries
- 2 medium Fuji apples
- ½ cup pecans
- 2 tablespoons apple cider vinegar
- Vegetable Oil
- ¼ cup honey
- 1 tablespoon poppy seeds
- a pinch of pepper
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Como fazer Apple And Toasted Pecan Salad With Honey Poppy Seed Dressing
- Preheat oven to 350°F (175°C). Toast ½ cup pecan halves on a baking sheet for 8-10 minutes, or until fragrant and lightly browned. Set aside to cool.
- In a large bowl, combine 2 cups of mixed greens, 2 medium apples (Honeycrisp or Fuji recommended) cored and thinly sliced, ½ cup crumbled blue cheese (optional), and ½ cup toasted pecans.
- In a small bowl, whisk together ¼ cup honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 2 tablespoons olive oil, and a pinch of salt and pepper.
- Just before serving, pour dressing over the salad and toss gently to combine.
- Serve immediately. For a heartier meal, add cooked chicken, grilled shrimp, or chickpeas.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
122g
Fat
46g
Carbs
12g
