Apple Romaine Salad Receita

A vibrant and delicious Apple Romaine Salad recipe! Crisp romaine lettuce, sweet apples, and crunchy carrots are tossed in a homemade honey-poppy seed dressing for a light yet satisfying meal or side dish. Ready in under 15 minutes!

Preparo 5 min
Cozimento 8 min
Calorias 117.9 kcal
Proteína 2g
Avaliação Seja o primeiro
Apple Romaine Salad 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Romaine Salad

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Como fazer Apple Romaine Salad

  1. Wash and chop 5 oz romaine lettuce into bite-sized pieces. Core and thinly slice 1 medium apple (about 1 cup). Peel and thinly slice 1/2 cup carrots.
  2. In a small, covered jar, combine 2 tablespoons honey, 3 tablespoons olive oil, 1 tablespoon poppy seeds, 1 tablespoon lemon juice, and 2 tablespoons plain yogurt.
  3. Secure the lid tightly and shake vigorously until the dressing is well emulsified.
  4. In a large bowl, gently toss together the romaine lettuce, apples, and carrots.
  5. Pour the honey-poppy seed dressing over the salad.
  6. Toss gently to coat all the ingredients evenly.
  7. Season with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

3g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Apple Romaine Salad?

Apple Romaine Salad leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Apple Romaine Salad?

Apple Romaine Salad tem aproximadamente 117.9 calorias por porção, com cerca de 2 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Apple Romaine Salad?

Os principais ingredientes de Apple Romaine Salad são Romaine Lettuce, Red Apple, Carrot, Honey, Olive Oil, Poppy Seed. Veja a lista completa com as medidas acima.

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