Ingredients for Apple And Toasted Pecan Salad With Honey Poppy Seed Dressing
- Romaine Lettuce
- Red Onion
- Feta Cheese
- Dried Cranberries
- Fuji Apple
- ½ cup pecan halves
- Cider Vinegar
- Vegetable Oil
- ¼ cup honey
- 1 tablespoon poppy seeds
- Pepper
How to Make Apple And Toasted Pecan Salad With Honey Poppy Seed Dressing
- Preheat oven to 350°F (175°C). Toast ½ cup pecan halves on a baking sheet for 8-10 minutes, or until fragrant and lightly browned. Set aside to cool.
- In a large bowl, combine 2 cups of mixed greens, 2 medium apples (Honeycrisp or Fuji recommended) cored and thinly sliced, ½ cup crumbled blue cheese (optional), and ½ cup toasted pecans.
- In a small bowl, whisk together ¼ cup honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 2 tablespoons olive oil, and a pinch of salt and pepper.
- Just before serving, pour dressing over the salad and toss gently to combine.
- Serve immediately. For a heartier meal, add cooked chicken, grilled shrimp, or chickpeas.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
122g
Fat
46g
Carbs
12g