Ingredientes para Apple Barley Pudding
- 1 cup Pearl Barley
- 2 medium Apples
- 1/2 cup Sugar
- a dollop Heavy Cream
- 1 tablespoon Lemon Juice
- 4 cups Water
- a dollop Plain Yogurt
- a sprinkle Cinnamon
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Como fazer Apple Barley Pudding
- Bring 4 cups of water to a boil in a large saucepan.
- Add 1 cup of barley and 2 medium apples, peeled, cored, and diced.
- Reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley is tender and the apples are soft.
- Drain any excess liquid. Carefully transfer the mixture to a blender (or use an immersion blender) and blend until smooth.
- Return the blended mixture to the saucepan. Add 1/2 cup of sugar and 1 tablespoon of lemon juice.
- Bring to a simmer, stirring occasionally, until the pudding thickens slightly (about 5-7 minutes).
- Remove from heat and let cool completely. Chill for at least 1 hour for a colder dessert, or serve warm as a comforting breakfast.
- To serve, add a dollop of cream or plain yogurt, a sprinkle of cinnamon, and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
109g
Fat
68g
Carbs
14g
