Apple Cider Spiced Oatmeal Receita

Warm up your mornings with this delicious and healthy Apple Cider Spiced Oatmeal! This hearty recipe uses the natural sweetness of apple cider instead of added sugar, making it a guilt-free breakfast treat. Bursting with warm spices and the perfect blend of sweet and tart, you can customize it with cranberries, fresh fruit like green grapes, or a touch of maple syrup for extra sweetness. Prepare this comforting bowl of goodness in just 5 minutes – perfect for busy mornings!

Preparo 2 min
Cozimento 5 min
Calorias 160.1 kcal
Proteína 13g
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Apple Cider Spiced Oatmeal 152

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Ingredientes para Apple Cider Spiced Oatmeal

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Como fazer Apple Cider Spiced Oatmeal

  1. In a microwave-safe bowl, combine ½ cup rolled oats, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon allspice, and a pinch of salt.
  2. Add 1 cup apple cider and ½ cup water to the bowl.
  3. Stir in ¼ cup dried cranberries (optional).
  4. Cover the bowl with a paper towel and microwave on high for 3 minutes.
  5. Remove from microwave, stir well, and microwave for another 1-2 minutes, or until desired consistency is reached.
  6. Top with ¼ cup chopped green grapes (or other fresh fruit of your choice) and a splash of milk (optional) and a drizzle of maple syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

3g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cider Spiced Oatmeal?

Apple Cider Spiced Oatmeal leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Apple Cider Spiced Oatmeal?

Apple Cider Spiced Oatmeal tem aproximadamente 160.1 calorias por porção, com cerca de 13 g de proteína, 9 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apple Cider Spiced Oatmeal?

Os principais ingredientes de Apple Cider Spiced Oatmeal são Quaker Oats, Apple Cider, Water, Cinnamon, Nutmeg, Grapes. Veja a lista completa com as medidas acima.

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