Apple Mango Chicken Salad Receita

Escape to the Caribbean with this vibrant Apple Mango Chicken Salad! A refreshing and flavorful salad bursting with sweet mango, crisp apple, juicy chicken, and a zesty Caribbean-inspired dressing. Perfect for a light lunch, a healthy dinner, or a vibrant side dish. Get ready to tantalize your taste buds!

Preparo 20 min
Cozimento 15 min
Calorias 381.1 kcal
Proteína 54g
Avaliação Seja o primeiro
Apple Mango Chicken Salad 190

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Mango Chicken Salad

  • 2 large ripe mangoes, diced
  • 2 lbs cooked chicken breast, diced
  • 1/2 cup mayonnaise
  • Celery
  • 1/4 cup finely diced red onion
  • Prepared Mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon curry powder
  • 2 large apples, diced
  • Scotch Bonnet Pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • crisp lettuce (for serving)
  • warm tortilla wrap (for serving)
  • favorite greens (for serving)
  • toasted coconut flakes (optional garnish)

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Como fazer Apple Mango Chicken Salad

  1. Dice the chicken breast into bite-sized pieces. In a large bowl, combine the diced chicken, diced apple, diced mango, red onion, cilantro, and lime juice.
  2. In a small bowl, whisk together mayonnaise, honey, and a pinch of salt and pepper to make the dressing.
  3. Pour the dressing over the chicken and fruit mixture. Gently toss to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
  5. Serve chilled on a bed of crisp lettuce, in a warm tortilla wrap, or on your favorite greens. Garnish with extra cilantro or a sprinkle of toasted coconut flakes for an extra touch of Caribbean flair.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

20g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Apple Mango Chicken Salad?

Apple Mango Chicken Salad leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Mango Chicken Salad?

Apple Mango Chicken Salad tem aproximadamente 381.1 calorias por porção, com cerca de 54 g de proteína, 6 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Apple Mango Chicken Salad?

Os principais ingredientes de Apple Mango Chicken Salad são Mango, Cooked Chicken, Mayonnaise, Celery, Red Onion, Prepared Mustard. Veja a lista completa com as medidas acima.

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