Apple Mango Chicken Salad Recipe

Escape to the Caribbean with this vibrant Apple Mango Chicken Salad! A refreshing and flavorful salad bursting with sweet mango, crisp apple, juicy chicken, and a zesty Caribbean-inspired dressing. Perfect for a light lunch, a healthy dinner, or a vibrant side dish. Get ready to tantalize your taste buds!

Prep Time 20 mins
Cook Time 15 mins
Calories 381.1 kcal
Protein 54g
Rating 5.0 (3 Reviews)
Apple Mango Chicken Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Mango Chicken Salad

  • 1 ripe mango, diced
  • Cooked Chicken
  • 1/4 cup mayonnaise
  • Celery
  • 1/4 cup red onion, finely chopped
  • Prepared Mustard
  • Salt
  • Black Pepper
  • Curry Powder
  • 1 medium apple (such as Honeycrisp or Fuji), diced
  • Scotch Bonnet Pepper

How to Make Apple Mango Chicken Salad

  1. Dice the chicken breast into bite-sized pieces. In a large bowl, combine the diced chicken, diced apple, diced mango, red onion, cilantro, and lime juice.
  2. In a small bowl, whisk together mayonnaise, honey, and a pinch of salt and pepper to make the dressing.
  3. Pour the dressing over the chicken and fruit mixture. Gently toss to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste!
  5. Serve chilled on a bed of crisp lettuce, in a warm tortilla wrap, or on your favorite greens. Garnish with extra cilantro or a sprinkle of toasted coconut flakes for an extra touch of Caribbean flair.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

20g

Carbs

6g