Applesauce Barbecue Chicken Recipe

Quick & Easy Applesauce Barbecue Chicken Recipe! This indoor barbecue recipe delivers juicy, tender chicken with a sweet and subtly tart applesauce glaze in just 20 minutes. Perfect for a weeknight dinner or a casual get-together.

Prep Time 5 mins
Cook Time 20 mins
Calories 288.1 kcal
Protein 50g
Rating Be the first
Applesauce Barbecue Chicken 235

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Applesauce Barbecue Chicken

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How to Make Applesauce Barbecue Chicken

  1. Season chicken breasts generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts for 2-3 minutes per side, until lightly golden.
  3. In a small bowl, whisk together 1/2 cup applesauce, 1/4 cup barbecue sauce, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon smoked paprika.
  4. Pour the applesauce barbecue sauce over the chicken in the skillet.
  5. Reduce heat to medium-low, cover, and simmer for 7-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Internal temperature should reach 165°F (74°C).
  6. Serve immediately over rice, quinoa, or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

70g

Fat

5g

Carbs

10g

Frequently Asked Questions

How long does it take to make Applesauce Barbecue Chicken?

Applesauce Barbecue Chicken takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Applesauce Barbecue Chicken?

Applesauce Barbecue Chicken has approximately 288.1 calories per serving, with about 50 g protein, 10 g carbohydrates and 10 g fat.

What ingredients do I need for Applesauce Barbecue Chicken?

The key ingredients for Applesauce Barbecue Chicken are Boneless Skinless Chicken Breasts, Pepper, Olive Oil, Chunky Applesauce, Barbecue Sauce, Brown Sugar. See the full list with measurements above.

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