Arabic Lentil Soup Receita

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

Preparo 20 min
Cozimento 120 min
Calorias 402.4 kcal
Proteína 50g
Avaliação Seja o primeiro
Arabic Lentil Soup 146

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arabic Lentil Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arabic Lentil Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Arabic Lentil Soup

  1. Rinse 1 cup of brown or green lentils thoroughly under cold water.
  2. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 minced cloves of garlic and sauté until softened, about 5 minutes.
  3. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and a pinch of cayenne pepper (optional). Cook for 1 minute more, stirring constantly, until fragrant.
  4. Add 6 cups of vegetable broth (or water), 1 (14.5 ounce) can of diced tomatoes (undrained), and the rinsed lentils to the pot.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the lentils are tender but not mushy.
  6. Stir in 1/2 cup of chopped fresh parsley and 1/4 cup of lemon juice. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra parsley, a dollop of plain yogurt (optional), and a squeeze of fresh lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

17g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Arabic Lentil Soup?

Arabic Lentil Soup leva cerca de 140 minutos do início ao fim — aproximadamente 20 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem Arabic Lentil Soup?

Arabic Lentil Soup tem aproximadamente 402.4 calorias por porção, com cerca de 50 g de proteína, 18 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Arabic Lentil Soup?

Os principais ingredientes de Arabic Lentil Soup são Brown Lentils, Chicken Stock, Onion, Garlic, Tomatoes, Butter. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação