Arabic Lentil Soup Receta

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

Preparación 20 min
Cocción 120 min
Calorías 402.4 kcal
Proteína 50g
Valoración Sé el primero
Arabic Lentil Soup 146

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arabic Lentil Soup

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Cómo preparar Arabic Lentil Soup

  1. Rinse 1 cup of brown or green lentils thoroughly under cold water.
  2. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 minced cloves of garlic and sauté until softened, about 5 minutes.
  3. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and a pinch of cayenne pepper (optional). Cook for 1 minute more, stirring constantly, until fragrant.
  4. Add 6 cups of vegetable broth (or water), 1 (14.5 ounce) can of diced tomatoes (undrained), and the rinsed lentils to the pot.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the lentils are tender but not mushy.
  6. Stir in 1/2 cup of chopped fresh parsley and 1/4 cup of lemon juice. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra parsley, a dollop of plain yogurt (optional), and a squeeze of fresh lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

17g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arabic Lentil Soup?

Arabic Lentil Soup tarda unos 140 minutos de principio a fin: aproximadamente 20 minutos de preparación y 120 minutos de cocción.

¿Cuántas calorías tiene Arabic Lentil Soup?

Arabic Lentil Soup tiene aproximadamente 402.4 calorías por ración, con unos 50 g de proteína, 18 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Arabic Lentil Soup?

Los ingredientes principales de Arabic Lentil Soup son Brown Lentils, Chicken Stock, Onion, Garlic, Tomatoes, Butter. Consulta la lista completa con cantidades más arriba.

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