Ingredientes para Aromatic Peas And Carrot Pilaf For One
- 1/4 cup chopped onion
- Garlic Powder
- 1 tablespoon butter
- 1/2 cup basmati rice
- 1/4 teaspoon cumin seed
- 1 small bay leaf
- 1/2 inch cinnamon stick
- 2-3 black peppercorns
- 1 whole clove
- 1/4 cup diced carrots
- 1/4 cup fresh peas
- 1/4 teaspoon salt (or to taste)
- 1 cup water
- freshly ground black pepper (to taste)
- 1 tablespoon ghee
- 1 garlic clove, minced
- 1 tablespoon margarine
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Como fazer Aromatic Peas And Carrot Pilaf For One
- Rinse the basmati rice thoroughly under cold water until the water runs clear.
- Drain the rice completely.
- Heat the ghee (or butter/margarine) in a small saucepan over medium-low heat.
- Add the minced garlic and sauté for 15 seconds. Add the chopped onions and sauté until softened and lightly browned, about 5-7 minutes.
- Add the cumin seeds, bay leaf, cinnamon stick, peppercorns, and clove to the pan. Sauté for 30 seconds until fragrant.
- Stir in the rice and sauté for 2-3 minutes until lightly toasted.
- Add the diced carrots, peas, salt, and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff the pilaf gently with a fork. Season with additional salt and pepper to taste.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
18g
Fat
7g
Carbs
15g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Main Dish Side Dishes Rice Vegetables Asian Indian Easy Beginner Cook Diabetic Vegan Vegetarian Stove Top Dietary One Dish Meal Inexpensive Pasta Rice And Grains Long Grain Rice Equipment Number Of Servings
