Aromatic Peas And Carrot Pilaf For One Recette

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

Préparation 10 min
Cuisson 50 min
Calories 243.1 kcal
Protéines 12g
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Aromatic Peas And Carrot Pilaf For One 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aromatic Peas And Carrot Pilaf For One

  • 1/4 cup chopped onion
  • Garlic Powder
  • 1 tablespoon butter
  • 1/2 cup basmati rice
  • 1/4 teaspoon cumin seed
  • 1 small bay leaf
  • 1/2 inch cinnamon stick
  • 2-3 black peppercorns
  • 1 whole clove
  • 1/4 cup diced carrots
  • 1/4 cup fresh peas
  • 1/4 teaspoon salt (or to taste)
  • 1 cup water
  • freshly ground black pepper (to taste)
  • 1 tablespoon ghee
  • 1 garlic clove, minced
  • 1 tablespoon margarine

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Comment préparer Aromatic Peas And Carrot Pilaf For One

  1. Rinse the basmati rice thoroughly under cold water until the water runs clear.
  2. Drain the rice completely.
  3. Heat the ghee (or butter/margarine) in a small saucepan over medium-low heat.
  4. Add the minced garlic and sauté for 15 seconds. Add the chopped onions and sauté until softened and lightly browned, about 5-7 minutes.
  5. Add the cumin seeds, bay leaf, cinnamon stick, peppercorns, and clove to the pan. Sauté for 30 seconds until fragrant.
  6. Stir in the rice and sauté for 2-3 minutes until lightly toasted.
  7. Add the diced carrots, peas, salt, and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  8. Remove from heat and let stand, covered, for 5 minutes.
  9. Fluff the pilaf gently with a fork. Season with additional salt and pepper to taste.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

18g

Fat

7g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Main Dish Side Dishes Rice Vegetables Asian Indian Easy Beginner Cook Diabetic Vegan Vegetarian Stove Top Dietary One Dish Meal Inexpensive Pasta Rice And Grains Long Grain Rice Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Aromatic Peas And Carrot Pilaf For One ?

Aromatic Peas And Carrot Pilaf For One prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Aromatic Peas And Carrot Pilaf For One ?

Aromatic Peas And Carrot Pilaf For One contient environ 243.1 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Aromatic Peas And Carrot Pilaf For One ?

Les principaux ingrédients de Aromatic Peas And Carrot Pilaf For One sont Onion, Garlic Powder, Butter, Basmati Rice, Cumin Seed, Bay Leaf. Consultez la liste complète avec les quantités ci-dessus.

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