Artichoke And Bean Salad Receita

A vibrant and flavorful twist on classic 3-bean salad! This low-sugar, diabetic-friendly, and low-carb recipe is bursting with artichoke hearts, crisp green beans, and a tangy vinaigrette. Perfect for a light lunch, potluck contribution, or a healthy side dish. Get ready to impress with this refreshing and satisfying salad.

Preparo 20 min

Cozimento 255 min

Calorias 232.9 kcal

Proteína 8g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Bean Salad

1 (14-ounce) can artichoke hearts
1 (15-ounce) can low-sodium cut green beans
1/2 cup chopped pimientos
1/2 cup chopped red onion
2 cloves garlic, minced
1/2 cup chopped celery
Cherries
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Splenda Granular
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 cup chopped tomatoes

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Como fazer Artichoke And Bean Salad

In a large bowl, combine 1 (14-ounce) can artichoke hearts (drained), 1 (15-ounce) can low-sodium green beans (drained and rinsed), 1/2 cup chopped pimientos (drained), 1/2 cup chopped red onion, 2 cloves minced garlic, 1/2 cup chopped celery, and 1 cup chopped tomatoes.
In a separate small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Splenda (or other granulated sugar substitute), 1/2 teaspoon seasoned salt, 1/4 teaspoon black pepper, and 1/4 teaspoon celery seed.
Pour the vinaigrette over the salad and toss gently to combine.
Cover the bowl and refrigerate for at least 4-6 hours, or preferably overnight, to allow the flavors to meld completely. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

12g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Keto Spring Recipes Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Bean Salad?

Artichoke And Bean Salad leva cerca de 275 minutos do início ao fim — aproximadamente 20 minutos de preparo e 255 minutos de cozimento.

Quantas calorias tem Artichoke And Bean Salad?

Artichoke And Bean Salad tem aproximadamente 232.9 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Artichoke And Bean Salad?

Os principais ingredientes de Artichoke And Bean Salad são Water Packed Artichoke Hearts, Cut Green Beans, Chopped Pimiento, Onion, Garlic Cloves, Celery. Veja a lista completa com as medidas acima.