Artichoke And Bean Salad Recette

A vibrant and flavorful twist on classic 3-bean salad! This low-sugar, diabetic-friendly, and low-carb recipe is bursting with artichoke hearts, crisp green beans, and a tangy vinaigrette. Perfect for a light lunch, potluck contribution, or a healthy side dish. Get ready to impress with this refreshing and satisfying salad.

Préparation 20 min

Cuisson 255 min

Calories 232.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Bean Salad

1 (14-ounce) can artichoke hearts
1 (15-ounce) can low-sodium cut green beans
1/2 cup chopped pimientos
1/2 cup chopped red onion
2 cloves garlic, minced
1/2 cup chopped celery
Cherries
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Splenda Granular
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 cup chopped tomatoes

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Comment préparer Artichoke And Bean Salad

In a large bowl, combine 1 (14-ounce) can artichoke hearts (drained), 1 (15-ounce) can low-sodium green beans (drained and rinsed), 1/2 cup chopped pimientos (drained), 1/2 cup chopped red onion, 2 cloves minced garlic, 1/2 cup chopped celery, and 1 cup chopped tomatoes.
In a separate small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Splenda (or other granulated sugar substitute), 1/2 teaspoon seasoned salt, 1/4 teaspoon black pepper, and 1/4 teaspoon celery seed.
Pour the vinaigrette over the salad and toss gently to combine.
Cover the bowl and refrigerate for at least 4-6 hours, or preferably overnight, to allow the flavors to meld completely. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

12g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Keto Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Bean Salad ?

Artichoke And Bean Salad prend environ 275 minutes du début à la fin — environ 20 minutes de préparation et 255 minutes de cuisson.

Combien de calories contient Artichoke And Bean Salad ?

Artichoke And Bean Salad contient environ 232.9 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Bean Salad ?

Les principaux ingrédients de Artichoke And Bean Salad sont Water Packed Artichoke Hearts, Cut Green Beans, Chopped Pimiento, Onion, Garlic Cloves, Celery. Consultez la liste complète avec les quantités ci-dessus.