Artichoke And Bean Salad Rezept

A vibrant and flavorful twist on classic 3-bean salad! This low-sugar, diabetic-friendly, and low-carb recipe is bursting with artichoke hearts, crisp green beans, and a tangy vinaigrette. Perfect for a light lunch, potluck contribution, or a healthy side dish. Get ready to impress with this refreshing and satisfying salad.

Vorbereitung 20 Min.

Kochzeit 255 Min.

Kalorien 232.9 kcal

Eiweiß 8g

Bewertung Sei der Erste

200

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Zutaten für Artichoke And Bean Salad

1 (14-ounce) can artichoke hearts
1 (15-ounce) can low-sodium cut green beans
1/2 cup chopped pimientos
1/2 cup chopped red onion
2 cloves garlic, minced
1/2 cup chopped celery
Cherries
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Splenda Granular
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 cup chopped tomatoes

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Zubereitung von Artichoke And Bean Salad

In a large bowl, combine 1 (14-ounce) can artichoke hearts (drained), 1 (15-ounce) can low-sodium green beans (drained and rinsed), 1/2 cup chopped pimientos (drained), 1/2 cup chopped red onion, 2 cloves minced garlic, 1/2 cup chopped celery, and 1 cup chopped tomatoes.
In a separate small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Splenda (or other granulated sugar substitute), 1/2 teaspoon seasoned salt, 1/4 teaspoon black pepper, and 1/4 teaspoon celery seed.
Pour the vinaigrette over the salad and toss gently to combine.
Cover the bowl and refrigerate for at least 4-6 hours, or preferably overnight, to allow the flavors to meld completely. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Keto Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Bean Salad?

Artichoke And Bean Salad dauert insgesamt etwa 275 Minuten – ungefähr 20 Minuten Vorbereitung und 255 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Bean Salad?

Artichoke And Bean Salad hat etwa 232.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 5 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Artichoke And Bean Salad?

Die wichtigsten Zutaten für Artichoke And Bean Salad sind Water Packed Artichoke Hearts, Cut Green Beans, Chopped Pimiento, Onion, Garlic Cloves, Celery. Die vollständige Liste mit Mengenangaben findest du oben.