Artichoke And Lamb Shanks Crock Pot Dinner Receita

Impress your guests with this incredibly tender and flavorful Artichoke & Lamb Shank Crock-Pot Dinner! Slow-cooked lamb shanks are infused with the bright flavors of artichoke hearts, olives, and bell peppers, creating a rich and satisfying dish. Serve over fluffy rice, creamy polenta, or orzo pasta for a complete meal. Toasted pine nuts add a luxurious touch – the perfect recipe for a weeknight dinner or a special occasion.

Preparo 30 min

Cozimento 465 min

Calorias 881.1 kcal

Proteína 186g

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Artichoke And Lamb Shanks Crock Pot Dinner

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Lamb Shanks Crock Pot Dinner

2 lbs lamb shanks
1 tsp black pepper
1 medium onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
14 oz can artichoke hearts, drained and quartered
1/2 cup pitted Kalamata olives, halved
one 28 oz can crushed tomatoes, with their juice
2 tbsp red wine vinegar
2 tbsp cornstarch
1/4 cup fresh parsley, chopped
1 1/2 tbsp water
toasted pine nuts (optional)

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Como fazer Artichoke And Lamb Shanks Crock Pot Dinner

In a 4 1/2-quart (or larger) electric crock-pot, combine 1 medium onion (chopped), 1 green bell pepper (chopped), 2 stalks celery (chopped), 14 oz can artichoke hearts (drained and quartered), and 1/2 cup pitted Kalamata olives (halved).
Rinse 2 lbs lamb shanks and pat them dry with paper towels.
Generously sprinkle the lamb shanks with 1 tsp black pepper.
Place the lamb shanks on top of the vegetables in the crock-pot.
Add one 28 oz can crushed tomatoes (with their juice) and 2 tbsp red wine vinegar.
Cover the crock-pot and cook on low for 6-7 hours, or until the lamb is incredibly tender. (High setting will reduce cooking time, but monitor closely).
Remove the lamb shanks to a bowl and keep warm.
Skim and discard excess fat from the cooking liquid. Turn the crock-pot to high.
In a small bowl, whisk together 2 tbsp cornstarch and 1 1/2 tbsp water until smooth.
Pour the cornstarch slurry into the crock-pot and stir constantly until the sauce thickens and bubbles.
Spoon the sauce and vegetables over the lamb shanks.
Garnish with 1/4 cup fresh parsley (chopped) and toasted pine nuts (optional).
Serve immediately over your choice of rice, orzo, or polenta.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

22g

Fat

89g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Lamb Sheep European Crock Pot Slow Cooker Dietary Low Sodium Low Carb Low In Something Meat Equipment

Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Lamb Shanks Crock Pot Dinner?

Artichoke And Lamb Shanks Crock Pot Dinner leva cerca de 495 minutos do início ao fim — aproximadamente 30 minutos de preparo e 465 minutos de cozimento.

Quantas calorias tem Artichoke And Lamb Shanks Crock Pot Dinner?

Artichoke And Lamb Shanks Crock Pot Dinner tem aproximadamente 881.1 calorias por porção, com cerca de 186 g de proteína, 6 g de carboidratos e 71 g de gordura.

De quais ingredientes preciso para Artichoke And Lamb Shanks Crock Pot Dinner?

Os principais ingredientes de Artichoke And Lamb Shanks Crock Pot Dinner são Lamb Shanks, Fresh Ground Pepper, Onion, Red Bell Pepper, Celery, Frozen Artichokes. Veja a lista completa com as medidas acima.