Arugula Pear And Parmesan Salad Receita

Elevate your dinner with this elegant and surprisingly simple Arugula Pear & Parmesan Salad! This recipe, inspired by the Cook's Encyclopedia of Vegetarian Cooking, showcases the delicate flavor of hazelnut oil – a perfect way to use it up. Crisp pears, peppery arugula, and salty parmesan create a delightful flavor combination. Ready in minutes, it's perfect for a quick weeknight meal or a sophisticated appetizer.

Preparo 10 min

Cozimento 5 min

Calorias 261.8 kcal

Proteína 18g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula Pear And Parmesan Salad

2 ripe pears (about 1 cup sliced)
1 tablespoon lemon juice
2 tablespoons hazelnut oil
5 ounces fresh arugula
2 ounces shaved Parmesan cheese
1/4 teaspoon freshly ground black pepper
1/4 cup crumbled blue cheese (optional)
1/4 cup chopped walnuts (optional)
1 baguette (optional)

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Como fazer Arugula Pear And Parmesan Salad

Peel, core, and thickly slice 2 ripe pears (about 1 cup sliced).
Immediately toss the pear slices with 1 tablespoon of lemon juice to prevent browning.
In a large bowl, whisk together 2 tablespoons of hazelnut oil.
Add the chopped arugula to the bowl and gently toss to coat with the oil.
Add the pear slices to the arugula and gently toss to combine.
Divide the salad among four small plates.
Top each serving with shaved Parmesan cheese (and crumbled bleu cheese and/or chopped walnuts, if using).
Season generously with freshly ground black pepper.
Serve immediately with crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

52g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Healthy Salads Easy Dinner Party Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Arugula Pear And Parmesan Salad?

Arugula Pear And Parmesan Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Arugula Pear And Parmesan Salad?

Arugula Pear And Parmesan Salad tem aproximadamente 261.8 calorias por porção, com cerca de 18 g de proteína, 7 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Arugula Pear And Parmesan Salad?

Os principais ingredientes de Arugula Pear And Parmesan Salad são Pears, Lemon Juice, Hazelnut Oil, Arugula, Parmesan Cheese, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.