Arugula Pear And Parmesan Salad Recette

Elevate your dinner with this elegant and surprisingly simple Arugula Pear & Parmesan Salad! This recipe, inspired by the Cook's Encyclopedia of Vegetarian Cooking, showcases the delicate flavor of hazelnut oil – a perfect way to use it up. Crisp pears, peppery arugula, and salty parmesan create a delightful flavor combination. Ready in minutes, it's perfect for a quick weeknight meal or a sophisticated appetizer.

Préparation 10 min

Cuisson 5 min

Calories 261.8 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Pear And Parmesan Salad

2 ripe pears (about 1 cup sliced)
1 tablespoon lemon juice
2 tablespoons hazelnut oil
5 ounces fresh arugula
2 ounces shaved Parmesan cheese
1/4 teaspoon freshly ground black pepper
1/4 cup crumbled blue cheese (optional)
1/4 cup chopped walnuts (optional)
1 baguette (optional)

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Comment préparer Arugula Pear And Parmesan Salad

Peel, core, and thickly slice 2 ripe pears (about 1 cup sliced).
Immediately toss the pear slices with 1 tablespoon of lemon juice to prevent browning.
In a large bowl, whisk together 2 tablespoons of hazelnut oil.
Add the chopped arugula to the bowl and gently toss to coat with the oil.
Add the pear slices to the arugula and gently toss to combine.
Divide the salad among four small plates.
Top each serving with shaved Parmesan cheese (and crumbled bleu cheese and/or chopped walnuts, if using).
Season generously with freshly ground black pepper.
Serve immediately with crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

52g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Healthy Salads Easy Dinner Party Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Pear And Parmesan Salad ?

Arugula Pear And Parmesan Salad prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Arugula Pear And Parmesan Salad ?

Arugula Pear And Parmesan Salad contient environ 261.8 calories par portion, avec environ 18 g de protéines, 7 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Pear And Parmesan Salad ?

Les principaux ingrédients de Arugula Pear And Parmesan Salad sont Pears, Lemon Juice, Hazelnut Oil, Arugula, Parmesan Cheese, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.