Asian Barbecue Chicken Receita

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

Preparo 20 min
Cozimento 25 min
Calorias 788.7 kcal
Proteína 120g
Avaliação Seja o primeiro
Asian Barbecue Chicken 173

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Barbecue Chicken

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  • 1/4 cup soy sauce
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  • 1 clove garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts
  • cooking spray
  • fresh lime wedges
  • chopped green onions
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger

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Como fazer Asian Barbecue Chicken

  1. In a large resealable plastic bag, combine 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, and 1 clove minced garlic.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight, turning occasionally.
  4. Prepare your grill for medium-high heat.
  5. Remove chicken from the bag, reserving the marinade.
  6. In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for 1 minute.
  7. Lightly spray the grill grates with cooking spray.
  8. Place chicken on the prepared grill.
  9. Grill for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C), basting frequently with the cooked marinade.
  10. Garnish with fresh lime wedges and chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

54g

Fat

75g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Barbecue Chicken?

Asian Barbecue Chicken leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asian Barbecue Chicken?

Asian Barbecue Chicken tem aproximadamente 788.7 calorias por porção, com cerca de 120 g de proteína, 5 g de carboidratos e 80 g de gordura.

De quais ingredientes preciso para Asian Barbecue Chicken?

Os principais ingredientes de Asian Barbecue Chicken são Brown Sugar, Low Sodium Soy Sauce, Fresh Lime Juice, Crushed Red Pepper Flakes, Curry Powder, Garlic Cloves. Veja a lista completa com as medidas acima.

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