Asian Barbecue Chicken Recette

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

Préparation 20 min
Cuisson 25 min
Calories 788.7 kcal
Protéines 120g
Asian Barbecue Chicken 175

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Barbecue Chicken

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  • 1/4 cup soy sauce
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  • 1 clove garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts
  • cooking spray
  • fresh lime wedges
  • chopped green onions
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger

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Comment préparer Asian Barbecue Chicken

  1. In a large resealable plastic bag, combine 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, and 1 clove minced garlic.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight, turning occasionally.
  4. Prepare your grill for medium-high heat.
  5. Remove chicken from the bag, reserving the marinade.
  6. In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for 1 minute.
  7. Lightly spray the grill grates with cooking spray.
  8. Place chicken on the prepared grill.
  9. Grill for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C), basting frequently with the cooked marinade.
  10. Garnish with fresh lime wedges and chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

54g

Fat

75g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Barbecue Chicken ?

Asian Barbecue Chicken prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Barbecue Chicken ?

Asian Barbecue Chicken contient environ 788.7 calories par portion, avec environ 120 g de protéines, 5 g de glucides et 80 g de lipides.

De quels ingrédients ai-je besoin pour Asian Barbecue Chicken ?

Les principaux ingrédients de Asian Barbecue Chicken sont Brown Sugar, Low Sodium Soy Sauce, Fresh Lime Juice, Crushed Red Pepper Flakes, Curry Powder, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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