Ingredients for Asian Barbecue Chicken
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- 1/4 cup soy sauce
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- 1 clove garlic, minced
- 1 1/2 lbs boneless, skinless chicken breasts
- cooking spray
- fresh lime wedges
- chopped green onions
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
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How to Make Asian Barbecue Chicken
- In a large resealable plastic bag, combine 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, and 1 clove minced garlic.
- Add 1.5 lbs boneless, skinless chicken breasts to the bag.
- Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight, turning occasionally.
- Prepare your grill for medium-high heat.
- Remove chicken from the bag, reserving the marinade.
- In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for 1 minute.
- Lightly spray the grill grates with cooking spray.
- Place chicken on the prepared grill.
- Grill for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C), basting frequently with the cooked marinade.
- Garnish with fresh lime wedges and chopped green onions before serving.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
54g
Fat
75g
Carbs
5g
