Asian Barbecue Chicken Rezept

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 788.7 kcal
Eiweiß 120g
Bewertung Sei der Erste
Asian Barbecue Chicken 172

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Zutaten für Asian Barbecue Chicken

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  • 1/4 cup soy sauce
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  • 1 clove garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts
  • cooking spray
  • fresh lime wedges
  • chopped green onions
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger

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Zubereitung von Asian Barbecue Chicken

  1. In a large resealable plastic bag, combine 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, and 1 clove minced garlic.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight, turning occasionally.
  4. Prepare your grill for medium-high heat.
  5. Remove chicken from the bag, reserving the marinade.
  6. In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for 1 minute.
  7. Lightly spray the grill grates with cooking spray.
  8. Place chicken on the prepared grill.
  9. Grill for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C), basting frequently with the cooked marinade.
  10. Garnish with fresh lime wedges and chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

54g

Fat

75g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Barbecue Chicken?

Asian Barbecue Chicken dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Barbecue Chicken?

Asian Barbecue Chicken hat etwa 788.7 Kalorien pro Portion, mit ungefähr 120 g Eiweiß, 5 g Kohlenhydraten und 80 g Fett.

Welche Zutaten brauche ich für Asian Barbecue Chicken?

Die wichtigsten Zutaten für Asian Barbecue Chicken sind Brown Sugar, Low Sodium Soy Sauce, Fresh Lime Juice, Crushed Red Pepper Flakes, Curry Powder, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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