Asian Barbecue Chicken Receta

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

Preparación 20 min
Cocción 25 min
Calorías 788.7 kcal
Proteína 120g
Valoración Sé el primero
Asian Barbecue Chicken 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Barbecue Chicken

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  • 1/4 cup soy sauce
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  • 1 clove garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts
  • cooking spray
  • fresh lime wedges
  • chopped green onions
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger

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Cómo preparar Asian Barbecue Chicken

  1. In a large resealable plastic bag, combine 1/4 cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, and 1 clove minced garlic.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag.
  3. Seal the bag, pressing out excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight, turning occasionally.
  4. Prepare your grill for medium-high heat.
  5. Remove chicken from the bag, reserving the marinade.
  6. In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for 1 minute.
  7. Lightly spray the grill grates with cooking spray.
  8. Place chicken on the prepared grill.
  9. Grill for 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C), basting frequently with the cooked marinade.
  10. Garnish with fresh lime wedges and chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

54g

Fat

75g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Barbecue Chicken?

Asian Barbecue Chicken tarda unos 45 minutos de principio a fin: aproximadamente 20 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asian Barbecue Chicken?

Asian Barbecue Chicken tiene aproximadamente 788.7 calorías por ración, con unos 120 g de proteína, 5 g de carbohidratos y 80 g de grasa.

¿Qué ingredientes necesito para Asian Barbecue Chicken?

Los ingredientes principales de Asian Barbecue Chicken son Brown Sugar, Low Sodium Soy Sauce, Fresh Lime Juice, Crushed Red Pepper Flakes, Curry Powder, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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