Asparagus And Green Bean Salad With Herb Dijon Dressing Receita

This vibrant Asparagus & Green Bean Salad is a delightful blend of fresh asparagus, crisp green beans, and a creamy herb Dijon dressing. The tangy dressing perfectly complements the tender-crisp vegetables, while crumbled blue cheese adds a salty, creamy bite. Easy to make and perfect as a light lunch, side dish, or starter for a summer gathering!

Preparo 15 min
Cozimento 30 min
Calorias 331.5 kcal
Proteína 10g
Avaliação Seja o primeiro
Asparagus And Green Bean Salad With Herb Dijon Dressing 160

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus And Green Bean Salad With Herb Dijon Dressing

  • Balsamic Vinegar
  • 1 small shallot, finely chopped
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh tarragon
  • 1/4 cup olive oil
  • 1 pound fresh green beans, trimmed
  • 1 pound fresh asparagus spears, trimmed and cut into 1-inch pieces
  • 5 ounces mixed salad greens
  • 1 pint cherry tomatoes, halved
  • 4 ounces crumbled blue cheese
  • salt and freshly ground black pepper to taste
  • 1/4 cup white wine vinegar
  • 1 teaspoon fresh thyme, chopped
  • fresh basil leaves, for garnish

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Como fazer Asparagus And Green Bean Salad With Herb Dijon Dressing

  1. In a small bowl, whisk together white wine vinegar, finely chopped shallot, Dijon mustard, chopped basil, chopped tarragon, and thyme.
  2. Slowly whisk in extra virgin olive oil until a smooth emulsion forms.
  3. Season the dressing generously with salt and freshly ground black pepper to taste.
  4. Bring a large pot of salted water to a boil. Add green beans and asparagus; blanch for 2-3 minutes, or until tender-crisp.
  5. Immediately transfer the vegetables to a bowl of ice water to stop the cooking process. Once cool, drain well and pat dry with paper towels.
  6. In a large bowl, combine mixed salad greens, blanched green beans, asparagus, and halved cherry or grape tomatoes.
  7. Pour the herb Dijon dressing over the salad and toss gently to coat.
  8. Arrange the salad in a serving bowl. Top with crumbled blue cheese and garnish with fresh basil leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

34g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus And Green Bean Salad With Herb Dijon Dressing?

Asparagus And Green Bean Salad With Herb Dijon Dressing leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asparagus And Green Bean Salad With Herb Dijon Dressing?

Asparagus And Green Bean Salad With Herb Dijon Dressing tem aproximadamente 331.5 calorias por porção, com cerca de 10 g de proteína, 2 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Asparagus And Green Bean Salad With Herb Dijon Dressing?

Os principais ingredientes de Asparagus And Green Bean Salad With Herb Dijon Dressing são Balsamic Vinegar, Shallot, Dijon Mustard, Basil, Tarragon, Olive Oil. Veja a lista completa com as medidas acima.

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