Asparagus And Green Bean Salad With Herb Dijon Dressing Rezept

This vibrant Asparagus & Green Bean Salad is a delightful blend of fresh asparagus, crisp green beans, and a creamy herb Dijon dressing. The tangy dressing perfectly complements the tender-crisp vegetables, while crumbled blue cheese adds a salty, creamy bite. Easy to make and perfect as a light lunch, side dish, or starter for a summer gathering!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 331.5 kcal
Eiweiß 10g
Bewertung Sei der Erste
Asparagus And Green Bean Salad With Herb Dijon Dressing 158

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Zutaten für Asparagus And Green Bean Salad With Herb Dijon Dressing

  • Balsamic Vinegar
  • 1 small shallot, finely chopped
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh tarragon
  • 1/4 cup olive oil
  • 1 pound fresh green beans, trimmed
  • 1 pound fresh asparagus spears, trimmed and cut into 1-inch pieces
  • 5 ounces mixed salad greens
  • 1 pint cherry tomatoes, halved
  • 4 ounces crumbled blue cheese
  • salt and freshly ground black pepper to taste
  • 1/4 cup white wine vinegar
  • 1 teaspoon fresh thyme, chopped
  • fresh basil leaves, for garnish

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Zubereitung von Asparagus And Green Bean Salad With Herb Dijon Dressing

  1. In a small bowl, whisk together white wine vinegar, finely chopped shallot, Dijon mustard, chopped basil, chopped tarragon, and thyme.
  2. Slowly whisk in extra virgin olive oil until a smooth emulsion forms.
  3. Season the dressing generously with salt and freshly ground black pepper to taste.
  4. Bring a large pot of salted water to a boil. Add green beans and asparagus; blanch for 2-3 minutes, or until tender-crisp.
  5. Immediately transfer the vegetables to a bowl of ice water to stop the cooking process. Once cool, drain well and pat dry with paper towels.
  6. In a large bowl, combine mixed salad greens, blanched green beans, asparagus, and halved cherry or grape tomatoes.
  7. Pour the herb Dijon dressing over the salad and toss gently to coat.
  8. Arrange the salad in a serving bowl. Top with crumbled blue cheese and garnish with fresh basil leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

34g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And Green Bean Salad With Herb Dijon Dressing?

Asparagus And Green Bean Salad With Herb Dijon Dressing dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And Green Bean Salad With Herb Dijon Dressing?

Asparagus And Green Bean Salad With Herb Dijon Dressing hat etwa 331.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 2 g Kohlenhydraten und 49 g Fett.

Welche Zutaten brauche ich für Asparagus And Green Bean Salad With Herb Dijon Dressing?

Die wichtigsten Zutaten für Asparagus And Green Bean Salad With Herb Dijon Dressing sind Balsamic Vinegar, Shallot, Dijon Mustard, Basil, Tarragon, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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