Asparagus Parmesan Soup Receita

This vibrant and creamy Asparagus Parmesan Soup is the perfect low-carb comfort food, ready in just 10 minutes! Packed with fresh asparagus and savory Parmesan cheese, this quick and easy recipe is perfect for a weeknight meal or a light lunch. Make it ahead, freeze it for later, or enjoy it immediately – it's delicious every time! Say goodbye to complicated recipes and hello to effortless deliciousness.

Preparo 5 min
Cozimento 10 min
Calorias 273.9 kcal
Proteína 22g
Avaliação Seja o primeiro
Asparagus Parmesan Soup 191

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Parmesan Soup

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Como fazer Asparagus Parmesan Soup

  1. Snap off the tough ends of the asparagus spears and roughly chop.
  2. In a blender, combine the asparagus, chicken broth, Parmesan cheese, garlic, salt, and pepper.
  3. Blend until completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
  4. Pour the blended soup into a medium saucepan.
  5. Heat over medium heat, stirring occasionally, until warmed through (about 2-3 minutes). Do not boil.
  6. Taste and adjust seasoning as needed. Add more salt, pepper, or Parmesan cheese to your liking.
  7. Serve hot, garnished with extra Parmesan cheese and a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

11g

Fat

69g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Parmesan Soup?

Asparagus Parmesan Soup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Asparagus Parmesan Soup?

Asparagus Parmesan Soup tem aproximadamente 273.9 calorias por porção, com cerca de 22 g de proteína, 3 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Asparagus Parmesan Soup?

Os principais ingredientes de Asparagus Parmesan Soup são Asparagus, Cream, Parmesan Cheese, Salt, Pepper, 3 cups chicken broth. Veja a lista completa com as medidas acima.

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