Audrey's Oriental Chicken Receita

A family favorite! This easy-to-make Oriental Chicken recipe delivers a burst of sweet and savory flavors in just 35 minutes. Tender chicken is stir-fried with vibrant pineapple, crisp peppers, and onions in a luscious sauce. Perfect for a weeknight dinner or a crowd-pleasing party dish. Get ready for a taste sensation!

Preparo 15 min
Cozimento 35 min
Calorias 315.2 kcal
Proteína 33g
Avaliação Seja o primeiro
Audrey's Oriental Chicken 184

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Audrey's Oriental Chicken

  • 1/4 cup granulated sugar
  • 1/4 cup white vinegar
  • 1 cup drained crushed pineapple
  • 1/2 cup chopped onion
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 2 tablespoons cornstarch
  • 1/2 cup soy sauce
  • 1/2 cup chopped green bell pepper
  • 2 tablespoons vegetable oil

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Como fazer Audrey's Oriental Chicken

  1. In a medium bowl, whisk together 1/4 cup granulated sugar and 2 tablespoons cornstarch until smooth.
  2. Gradually whisk in 1/4 cup white vinegar and 1/2 cup soy sauce until fully combined.
  3. Add 1 cup of drained crushed pineapple, 1/2 cup chopped green bell pepper, and 1/2 cup chopped onion to the sauce. Set aside.
  4. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  5. Add 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized pieces) and stir-fry until cooked through and no longer pink (about 5-7 minutes).
  6. Pour the pineapple and vegetable mixture into the wok with the cooked chicken.
  7. Stir until the sauce thickens and coats the chicken evenly (about 1-2 minutes).
  8. Reduce heat to low, cover, and simmer for 10-15 minutes to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

125g

Fat

12g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Audrey's Oriental Chicken?

Audrey's Oriental Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Audrey's Oriental Chicken?

Audrey's Oriental Chicken tem aproximadamente 315.2 calorias por porção, com cerca de 33 g de proteína, 13 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Audrey's Oriental Chicken?

Os principais ingredientes de Audrey's Oriental Chicken são Brown Sugar, Vinegar, Pineapple Chunks, Onion, Boneless Chicken Breasts, Cornstarch. Veja a lista completa com as medidas acima.

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