Best Ever Fried Rice Receita

Craving authentic, flavorful fried rice? This recipe, adapted from Cooking Light (September 2005), delivers the best fried rice you'll ever taste! Incredibly easy and customizable, it's a weeknight winner. We've tweaked the original, swapping in your favorite meat and veggies (optional shredded lettuce included!). The secret? Generous sesame oil! Get ready for a flavor explosion!

Preparo 10 min
Cozimento 25 min
Calorias 275.6 kcal
Proteína 28g
Avaliação Seja o primeiro
Best Ever Fried Rice 143

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Best Ever Fried Rice

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Como fazer Best Ever Fried Rice

  1. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat.
  2. Add 2 large eggs, lightly beaten.
  3. Stir-fry for 1 minute, or until scrambled and cooked through. Remove from pan and set aside.
  4. Add 1/2 cup chopped yellow onion to the pan.
  5. Sauté for 2 minutes, or until translucent.
  6. Stir in 1 cup chopped cooked Chinese-style roast pork (or 1 cup cooked chicken, shrimp, or tofu).
  7. Stir-fry for 5 minutes over medium-high heat.
  8. Add 3 cups cooked day-old rice and 2 tablespoons soy sauce.
  9. Stir-fry for 2 minutes, until heated through.
  10. Return the scrambled eggs to the pan.
  11. Cook for 1 minute, stirring gently.
  12. Stir in 1 cup chopped iceberg lettuce (optional), 1/2 cup frozen peas, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  13. Stir-fry for 1 minute, until heated through and lettuce is slightly wilted.
  14. Sprinkle with 2 tablespoons chopped green onions and drizzle with 1 teaspoon sesame oil.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

9g

Fat

7g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Best Ever Fried Rice?

Best Ever Fried Rice leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Best Ever Fried Rice?

Best Ever Fried Rice tem aproximadamente 275.6 calorias por porção, com cerca de 28 g de proteína, 12 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Best Ever Fried Rice?

Os principais ingredientes de Best Ever Fried Rice são Canola Oil, Eggs, Yellow Onion, Roast Pork, Cooked Long Grain Rice, Low Sodium Soy Sauce. Veja a lista completa com as medidas acima.

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