Avocado And Black Bean Salad Receita

This vibrant Avocado Black Bean & Corn Salad is the perfect summer dish, bursting with fresh flavors! Perfect for Cinco de Mayo celebrations or any time you crave a healthy and delicious meal. This recipe combines creamy avocado, hearty black beans, sweet corn, and a zesty lime dressing for an unforgettable taste. Easy to make in just 10 minutes, it's a crowd-pleaser guaranteed to impress.

Preparo 15 min

Cozimento 10 min

Calorias 410.6 kcal

Proteína 27g

Avaliação Seja o primeiro

121

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado And Black Bean Salad

3 avocados, peeled, pitted and diced
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen white corn, thawed
1/2 red onion, finely chopped (or 1/4 cup)
2 Roma tomatoes, seeded and diced
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon ground black pepper
Greek yogurt (optional)

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Como fazer Avocado And Black Bean Salad

Combine the black beans, corn, red onion, bell pepper, and cilantro in a large bowl.
In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
Add the avocado to the bowl with the other vegetables and gently toss to combine.
Pour the dressing over the salad and toss gently again until everything is well coated.
Serve immediately or chill for later. Garnish with extra cilantro or a dollop of Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

12g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Avocado And Black Bean Salad?

Avocado And Black Bean Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Avocado And Black Bean Salad?

Avocado And Black Bean Salad tem aproximadamente 410.6 calorias por porção, com cerca de 27 g de proteína, 20 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Avocado And Black Bean Salad?

Os principais ingredientes de Avocado And Black Bean Salad são Avocados, Black Beans, Frozen White Corn, Onion, Roma Tomatoes, Cilantro. Veja a lista completa com as medidas acima.