Avocado Banana Chilled Soup Recipe

Escape the heat with this refreshing and creamy Avocado Banana Chilled Soup! This vibrant green soup is naturally sweet and incredibly easy to make. Perfect for a light lunch, healthy dessert, or summer party appetizer. Ready in minutes (plus chilling time!), this recipe is a must-try for avocado and banana lovers.

Prep Time 10 mins
Cook Time 5 mins
Calories 1024.5 kcal
Protein 50g
Rating 4.5 (2 Reviews)
Avocado Banana Chilled Soup 26

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Banana Chilled Soup

  • Hass Avocadoes
  • 2 ripe bananas, sliced
  • 1/2 cup milk (dairy or non-dairy)
  • 2 tablespoons sugar (or to taste)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Plain Yogurt
  • Pinch of salt (optional)

How to Make Avocado Banana Chilled Soup

  1. Combine 2 ripe avocados, 2 ripe bananas (sliced), 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/2 cup plain yogurt in a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Taste and add more sugar or lemon juice to adjust sweetness and tartness.
  4. Stir in a pinch of salt (optional), to enhance the flavors.
  5. Transfer the soup to a container, cover, and chill in the refrigerator for at least 3 hours, or preferably overnight, to allow the flavors to meld and the soup to reach its perfect chilled consistency.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

462g

Fat

80g

Carbs

49g