Ingredients for Avocado Banana Chilled Soup
- 2 ripe avocados
- 2 ripe bananas (sliced)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons sugar (or to taste)
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup plain yogurt
- a pinch of salt (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Avocado Banana Chilled Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Avocado Banana Chilled Soup
- Combine 2 ripe avocados, 2 ripe bananas (sliced), 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/2 cup plain yogurt in a blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and add more sugar or lemon juice to adjust sweetness and tartness.
- Stir in a pinch of salt (optional), to enhance the flavors.
- Transfer the soup to a container, cover, and chill in the refrigerator for at least 3 hours, or preferably overnight, to allow the flavors to meld and the soup to reach its perfect chilled consistency.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
462g
Fat
80g
Carbs
49g
