Awesome Healthy Black Bean Soup Receita

This vibrant and flavorful black bean soup is packed with protein and nutrients! Perfect for a healthy weeknight meal, this recipe is easily customizable to your taste. Our perfected version boasts a creamy texture and a zesty kick, thanks to the addition of Rotel and fresh cilantro. Get ready to experience the ultimate black bean soup – delicious, nutritious, and surprisingly easy to make!

Preparo 15 min

Cozimento 40 min

Calorias 355 kcal

Proteína 44g

Avaliação Seja o primeiro

144

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Awesome Healthy Black Bean Soup

2 (15-ounce) cans black beans
1 medium onion
4 cups vegetable broth
6 cups water
2 teaspoons ground cumin
1 (10-ounce) can Rotel tomatoes
1 (14.5-ounce) can diced tomatoes
1/2 cup fresh cilantro
sour cream for garnish
crushed tortilla chips for garnish
Greek yogurt for garnish

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Como fazer Awesome Healthy Black Bean Soup

Finely chop 1 medium onion. In a large stock pot, combine the chopped onion, 6 cups of water, 4 cups of vegetable broth, and 2 teaspoons of ground cumin. Bring to a boil over high heat.
Reduce heat to medium-low and simmer until the onions are softened, about 10-12 minutes.
Add 2 (15-ounce) cans of black beans (rinsed and drained), and 1 (10-ounce) can of diced Rotel tomatoes (undrained).
Simmer for 20 minutes, allowing the flavors to meld.
Carefully use an immersion blender to partially blend the soup until it reaches your desired creaminess. Leave some beans whole for texture.
Stir in 1 (14.5-ounce) can of diced tomatoes (undrained) and 1/2 cup of chopped fresh cilantro.
Simmer for another 10-15 minutes to heat through and allow the flavors to deepen.
Serve hot, garnished with a dollop of sour cream or Greek yogurt and crushed tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

17g

Fat

Carbs

21g

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Perguntas frequentes

Quanto tempo leva para fazer Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup tem aproximadamente 355 calorias por porção, com cerca de 44 g de proteína, 21 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Awesome Healthy Black Bean Soup?

Os principais ingredientes de Awesome Healthy Black Bean Soup são Black Beans, Onion, Broth, Water, Cumin, Rotel. Veja a lista completa com as medidas acima.