Awesome Healthy Black Bean Soup Rezept

This vibrant and flavorful black bean soup is packed with protein and nutrients! Perfect for a healthy weeknight meal, this recipe is easily customizable to your taste. Our perfected version boasts a creamy texture and a zesty kick, thanks to the addition of Rotel and fresh cilantro. Get ready to experience the ultimate black bean soup – delicious, nutritious, and surprisingly easy to make!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 355 kcal
Eiweiß 44g
Bewertung Sei der Erste
Awesome Healthy Black Bean Soup 145

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Zutaten für Awesome Healthy Black Bean Soup

  • 2 (15-ounce) cans black beans
  • 1 medium onion
  • 4 cups vegetable broth
  • 6 cups water
  • 2 teaspoons ground cumin
  • 1 (10-ounce) can Rotel tomatoes
  • 1 (14.5-ounce) can diced tomatoes
  • 1/2 cup fresh cilantro
  • sour cream for garnish
  • crushed tortilla chips for garnish
  • Greek yogurt for garnish

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Zubereitung von Awesome Healthy Black Bean Soup

  1. Finely chop 1 medium onion. In a large stock pot, combine the chopped onion, 6 cups of water, 4 cups of vegetable broth, and 2 teaspoons of ground cumin. Bring to a boil over high heat.
  2. Reduce heat to medium-low and simmer until the onions are softened, about 10-12 minutes.
  3. Add 2 (15-ounce) cans of black beans (rinsed and drained), and 1 (10-ounce) can of diced Rotel tomatoes (undrained).
  4. Simmer for 20 minutes, allowing the flavors to meld.
  5. Carefully use an immersion blender to partially blend the soup until it reaches your desired creaminess. Leave some beans whole for texture.
  6. Stir in 1 (14.5-ounce) can of diced tomatoes (undrained) and 1/2 cup of chopped fresh cilantro.
  7. Simmer for another 10-15 minutes to heat through and allow the flavors to deepen.
  8. Serve hot, garnished with a dollop of sour cream or Greek yogurt and crushed tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

17g

Fat

2g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Soups Stews Beans Easy Low Fat Vegetarian Food Processor Blender Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Black Beans Healthy 2 Low In Something Taste Mood Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup hat etwa 355 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 21 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Awesome Healthy Black Bean Soup?

Die wichtigsten Zutaten für Awesome Healthy Black Bean Soup sind Black Beans, Onion, Broth, Water, Cumin, Rotel. Die vollständige Liste mit Mengenangaben findest du oben.

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