Awesome Healthy Black Bean Soup Receta

This vibrant and flavorful black bean soup is packed with protein and nutrients! Perfect for a healthy weeknight meal, this recipe is easily customizable to your taste. Our perfected version boasts a creamy texture and a zesty kick, thanks to the addition of Rotel and fresh cilantro. Get ready to experience the ultimate black bean soup – delicious, nutritious, and surprisingly easy to make!

Preparación 15 min

Cocción 40 min

Calorías 355 kcal

Proteína 44g

Valoración Sé el primero

146

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Awesome Healthy Black Bean Soup

2 (15-ounce) cans black beans
1 medium onion
4 cups vegetable broth
6 cups water
2 teaspoons ground cumin
1 (10-ounce) can Rotel tomatoes
1 (14.5-ounce) can diced tomatoes
1/2 cup fresh cilantro
sour cream for garnish
crushed tortilla chips for garnish
Greek yogurt for garnish

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Cómo preparar Awesome Healthy Black Bean Soup

Finely chop 1 medium onion. In a large stock pot, combine the chopped onion, 6 cups of water, 4 cups of vegetable broth, and 2 teaspoons of ground cumin. Bring to a boil over high heat.
Reduce heat to medium-low and simmer until the onions are softened, about 10-12 minutes.
Add 2 (15-ounce) cans of black beans (rinsed and drained), and 1 (10-ounce) can of diced Rotel tomatoes (undrained).
Simmer for 20 minutes, allowing the flavors to meld.
Carefully use an immersion blender to partially blend the soup until it reaches your desired creaminess. Leave some beans whole for texture.
Stir in 1 (14.5-ounce) can of diced tomatoes (undrained) and 1/2 cup of chopped fresh cilantro.
Simmer for another 10-15 minutes to heat through and allow the flavors to deepen.
Serve hot, garnished with a dollop of sour cream or Greek yogurt and crushed tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

17g

Fat

Carbs

21g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Awesome Healthy Black Bean Soup?

Awesome Healthy Black Bean Soup tiene aproximadamente 355 calorías por ración, con unos 44 g de proteína, 21 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Awesome Healthy Black Bean Soup?

Los ingredientes principales de Awesome Healthy Black Bean Soup son Black Beans, Onion, Broth, Water, Cumin, Rotel. Consulta la lista completa con cantidades más arriba.