Awesome Healthy Black Bean Soup Recette

This vibrant and flavorful black bean soup is packed with protein and nutrients! Perfect for a healthy weeknight meal, this recipe is easily customizable to your taste. Our perfected version boasts a creamy texture and a zesty kick, thanks to the addition of Rotel and fresh cilantro. Get ready to experience the ultimate black bean soup – delicious, nutritious, and surprisingly easy to make!

Préparation 15 min

Cuisson 40 min

Calories 355 kcal

Protéines 44g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Healthy Black Bean Soup

2 (15-ounce) cans black beans
1 medium onion
4 cups vegetable broth
6 cups water
2 teaspoons ground cumin
1 (10-ounce) can Rotel tomatoes
1 (14.5-ounce) can diced tomatoes
1/2 cup fresh cilantro
sour cream for garnish
crushed tortilla chips for garnish
Greek yogurt for garnish

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Comment préparer Awesome Healthy Black Bean Soup

Finely chop 1 medium onion. In a large stock pot, combine the chopped onion, 6 cups of water, 4 cups of vegetable broth, and 2 teaspoons of ground cumin. Bring to a boil over high heat.
Reduce heat to medium-low and simmer until the onions are softened, about 10-12 minutes.
Add 2 (15-ounce) cans of black beans (rinsed and drained), and 1 (10-ounce) can of diced Rotel tomatoes (undrained).
Simmer for 20 minutes, allowing the flavors to meld.
Carefully use an immersion blender to partially blend the soup until it reaches your desired creaminess. Leave some beans whole for texture.
Stir in 1 (14.5-ounce) can of diced tomatoes (undrained) and 1/2 cup of chopped fresh cilantro.
Simmer for another 10-15 minutes to heat through and allow the flavors to deepen.
Serve hot, garnished with a dollop of sour cream or Greek yogurt and crushed tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

17g

Fat

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Awesome Healthy Black Bean Soup ?

Awesome Healthy Black Bean Soup prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Awesome Healthy Black Bean Soup ?

Awesome Healthy Black Bean Soup contient environ 355 calories par portion, avec environ 44 g de protéines, 21 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Healthy Black Bean Soup ?

Les principaux ingrédients de Awesome Healthy Black Bean Soup sont Black Beans, Onion, Broth, Water, Cumin, Rotel. Consultez la liste complète avec les quantités ci-dessus.