Forktionary

Bacon Wrapped Swai Recipe

Looking for a quick and easy weeknight dinner that's bursting with flavor? This Bacon-Wrapped Swai recipe is your answer! Swai, a mild, flaky white fish similar to catfish, is perfectly complemented by crispy bacon. This recipe, inspired by Milk & Honey Naturals, ensures tender, juicy fish and perfectly crisp bacon every time. Broiling adds that final touch of deliciousness! Get ready for a restaurant-quality meal in under 40 minutes.

Prep Time 10 mins
Cook Time 35 mins
Calories 149.5 kcal
Protein 43g
Rating 4.3 (4 Reviews)
Bacon Wrapped Swai

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bacon Wrapped Swai

  • Fish Fillets
  • Italian Herb Seasoning
  • 8 slices bacon

How to Make Bacon Wrapped Swai

  1. Preheat your oven's broiler.
  2. Prepare the swai fillets: Pat 4 (4-ounce) swai fillets dry with paper towels. Season both sides generously with salt and pepper.
  3. Wrap the bacon: Wrap each swai fillet with 2 slices of bacon, securing with toothpicks if needed.
  4. Arrange on a baking sheet: Place the bacon-wrapped swai fillets on a baking sheet lined with parchment paper.
  5. Broil: Broil for 8-10 minutes, or until the bacon is crispy and the fish is cooked through. Keep a close eye to prevent burning.
  6. Serve immediately: Remove from oven, remove toothpicks (if used), and serve immediately. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

9g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Seafood Easy Fish Freshwater Fish