Bacon Wrapped Swai Recette

Looking for a quick and easy weeknight dinner that's bursting with flavor? This Bacon-Wrapped Swai recipe is your answer! Swai, a mild, flaky white fish similar to catfish, is perfectly complemented by crispy bacon. This recipe, inspired by Milk & Honey Naturals, ensures tender, juicy fish and perfectly crisp bacon every time. Broiling adds that final touch of deliciousness! Get ready for a restaurant-quality meal in under 40 minutes.

Préparation 10 min
Cuisson 35 min
Calories 149.5 kcal
Protéines 43g
Bacon Wrapped Swai 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bacon Wrapped Swai

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Comment préparer Bacon Wrapped Swai

  1. Preheat your oven's broiler.
  2. Prepare the swai fillets: Pat 4 (4-ounce) swai fillets dry with paper towels. Season both sides generously with salt and pepper.
  3. Wrap the bacon: Wrap each swai fillet with 2 slices of bacon, securing with toothpicks if needed.
  4. Arrange on a baking sheet: Place the bacon-wrapped swai fillets on a baking sheet lined with parchment paper.
  5. Broil: Broil for 8-10 minutes, or until the bacon is crispy and the fish is cooked through. Keep a close eye to prevent burning.
  6. Serve immediately: Remove from oven, remove toothpicks (if used), and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

9g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Bacon Wrapped Swai ?

Bacon Wrapped Swai prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bacon Wrapped Swai ?

Bacon Wrapped Swai contient environ 149.5 calories par portion, avec environ 43 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Bacon Wrapped Swai ?

Les principaux ingrédients de Bacon Wrapped Swai sont Fish Fillets, Italian Herb Seasoning, Bacon, salt & freshly ground black pepper (to taste), Paper towels (not specified in recipe), parchment paper (optional, for lining). Consultez la liste complète avec les quantités ci-dessus.

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