Baked Fish With Avocado And Tomato Receita

Flaky baked fish is topped with a vibrant, fresh avocado and tomato salsa. This 20-minute recipe is perfect for a quick weeknight meal and pairs beautifully with summer veggie couscous (recipe not included). Inspired by Lisa Miller of Woman's Day magazine.

Preparo 10 min
Cozimento 20 min
Calorias 341.3 kcal
Proteína 85g
Avaliação Seja o primeiro
Baked Fish With Avocado And Tomato 305

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Avocado And Tomato

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Como fazer Baked Fish With Avocado And Tomato

  1. Preheat oven to 350°F (175°C).
  2. Line a rimmed baking sheet with foil for easy cleanup.
  3. Place the fish fillets on the prepared baking sheet. Brush both sides with 1 tablespoon of olive oil.
  4. Season the fish with 1/8 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon dried basil, 1/2 teaspoon dried marjoram, and 1/4 teaspoon salt.
  5. Bake for 7-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. While the fish is baking, prepare the avocado-tomato salsa. Dice 1 medium tomato and 1 ripe avocado.
  7. In a medium bowl, combine the diced tomato and avocado with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Gently toss to combine.
  9. Serve the baked fish immediately, topped with the avocado-tomato salsa.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

7g

Fat

11g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Avocado And Tomato?

Baked Fish With Avocado And Tomato leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Fish With Avocado And Tomato?

Baked Fish With Avocado And Tomato tem aproximadamente 341.3 calorias por porção, com cerca de 85 g de proteína, 2 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Baked Fish With Avocado And Tomato?

Os principais ingredientes de Baked Fish With Avocado And Tomato são Fish Fillets, Extra Virgin Olive Oil, Fresh Ground Pepper, Garlic Powder, Dried Basil, Dried Marjoram. Veja a lista completa com as medidas acima.

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