Baked Fish With Avocado And Tomato Recette

Flaky baked fish is topped with a vibrant, fresh avocado and tomato salsa. This 20-minute recipe is perfect for a quick weeknight meal and pairs beautifully with summer veggie couscous (recipe not included). Inspired by Lisa Miller of Woman's Day magazine.

Préparation 10 min
Cuisson 20 min
Calories 341.3 kcal
Protéines 85g
Baked Fish With Avocado And Tomato 307

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Avocado And Tomato

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Comment préparer Baked Fish With Avocado And Tomato

  1. Preheat oven to 350°F (175°C).
  2. Line a rimmed baking sheet with foil for easy cleanup.
  3. Place the fish fillets on the prepared baking sheet. Brush both sides with 1 tablespoon of olive oil.
  4. Season the fish with 1/8 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon dried basil, 1/2 teaspoon dried marjoram, and 1/4 teaspoon salt.
  5. Bake for 7-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. While the fish is baking, prepare the avocado-tomato salsa. Dice 1 medium tomato and 1 ripe avocado.
  7. In a medium bowl, combine the diced tomato and avocado with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Gently toss to combine.
  9. Serve the baked fish immediately, topped with the avocado-tomato salsa.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

7g

Fat

11g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Avocado And Tomato ?

Baked Fish With Avocado And Tomato prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Fish With Avocado And Tomato ?

Baked Fish With Avocado And Tomato contient environ 341.3 calories par portion, avec environ 85 g de protéines, 2 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Avocado And Tomato ?

Les principaux ingrédients de Baked Fish With Avocado And Tomato sont Fish Fillets, Extra Virgin Olive Oil, Fresh Ground Pepper, Garlic Powder, Dried Basil, Dried Marjoram. Consultez la liste complète avec les quantités ci-dessus.

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