Baked Fish With Avocado And Tomato Receta

Flaky baked fish is topped with a vibrant, fresh avocado and tomato salsa. This 20-minute recipe is perfect for a quick weeknight meal and pairs beautifully with summer veggie couscous (recipe not included). Inspired by Lisa Miller of Woman's Day magazine.

Preparación 10 min
Cocción 20 min
Calorías 341.3 kcal
Proteína 85g
Valoración Sé el primero
Baked Fish With Avocado And Tomato 308

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish With Avocado And Tomato

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Cómo preparar Baked Fish With Avocado And Tomato

  1. Preheat oven to 350°F (175°C).
  2. Line a rimmed baking sheet with foil for easy cleanup.
  3. Place the fish fillets on the prepared baking sheet. Brush both sides with 1 tablespoon of olive oil.
  4. Season the fish with 1/8 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon dried basil, 1/2 teaspoon dried marjoram, and 1/4 teaspoon salt.
  5. Bake for 7-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. While the fish is baking, prepare the avocado-tomato salsa. Dice 1 medium tomato and 1 ripe avocado.
  7. In a medium bowl, combine the diced tomato and avocado with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Gently toss to combine.
  9. Serve the baked fish immediately, topped with the avocado-tomato salsa.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

7g

Fat

11g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish With Avocado And Tomato?

Baked Fish With Avocado And Tomato tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Baked Fish With Avocado And Tomato?

Baked Fish With Avocado And Tomato tiene aproximadamente 341.3 calorías por ración, con unos 85 g de proteína, 2 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Baked Fish With Avocado And Tomato?

Los ingredientes principales de Baked Fish With Avocado And Tomato son Fish Fillets, Extra Virgin Olive Oil, Fresh Ground Pepper, Garlic Powder, Dried Basil, Dried Marjoram. Consulta la lista completa con cantidades más arriba.

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