Baked Popcorn Shrimp Receita

Say goodbye to greasy smells and hello to crispy, succulent baked popcorn shrimp! This recipe delivers all the flavor of deep-fried shrimp without the guilt or lingering odor. Perfect for a quick weeknight meal or a fun appetizer, these shrimp are baked to golden perfection and seasoned to tantalize your taste buds. Impress your friends (and maybe even your girlfriend!) with this healthier, easier alternative to traditional popcorn shrimp.

Preparo 10 min

Cozimento 17 min

Calorias 177.6 kcal

Proteína 43g

Avaliação Seja o primeiro

186

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Popcorn Shrimp

1 large egg
1/4 cup fat-free half-and-half
1 cup panko bread crumbs
1/2 cup grated Parmesan cheese
Cayenne Pepper
1 pound medium shrimp

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Como fazer Baked Popcorn Shrimp

Preheat oven to 350°F (175°C). Line a baking sheet with foil for easy cleanup.
In a shallow dish, whisk together 1 large egg and 1/4 cup half-and-half until light and frothy.
In a separate shallow dish, combine 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
Dip each shrimp (about 1 pound) into the egg mixture, ensuring it's fully coated. Then, dredge in the bread crumb mixture, pressing gently to adhere.
Arrange the breaded shrimp in a single layer on the prepared baking sheet.
Bake for 7-9 minutes, or until the shrimp are pink and opaque throughout, and the breading is golden brown and crispy.
Serve immediately and enjoy your delicious, guilt-free popcorn shrimp!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Shrimp Recipes American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Oven Dinner Party Shrimp Dietary Low Calorie Low Carb Low In Something Shellfish Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Popcorn Shrimp?

Baked Popcorn Shrimp leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Baked Popcorn Shrimp?

Baked Popcorn Shrimp tem aproximadamente 177.6 calorias por porção, com cerca de 43 g de proteína, 3 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Baked Popcorn Shrimp?

Os principais ingredientes de Baked Popcorn Shrimp são Egg, Fat Free Half And Half, Seasoned Bread Crumbs, Parmesan Cheese, Cayenne Pepper, Medium Shrimp. Veja a lista completa com as medidas acima.