Forktionary

Baked Popcorn Shrimp Recipe

Say goodbye to greasy smells and hello to crispy, succulent baked popcorn shrimp! This recipe delivers all the flavor of deep-fried shrimp without the guilt or lingering odor. Perfect for a quick weeknight meal or a fun appetizer, these shrimp are baked to golden perfection and seasoned to tantalize your taste buds. Impress your friends (and maybe even your girlfriend!) with this healthier, easier alternative to traditional popcorn shrimp.

Prep Time 10 mins
Cook Time 17 mins
Calories 177.6 kcal
Protein 43g
Rating 4.7 (3 Reviews)
Baked Popcorn Shrimp 106

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Popcorn Shrimp

  • 1 large egg
  • 1/4 cup fat-free half-and-half
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • Cayenne Pepper
  • 1 pound medium shrimp

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How to Make Baked Popcorn Shrimp

  1. Preheat oven to 350°F (175°C). Line a baking sheet with foil for easy cleanup.
  2. In a shallow dish, whisk together 1 large egg and 1/4 cup half-and-half until light and frothy.
  3. In a separate shallow dish, combine 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
  4. Dip each shrimp (about 1 pound) into the egg mixture, ensuring it's fully coated. Then, dredge in the bread crumb mixture, pressing gently to adhere.
  5. Arrange the breaded shrimp in a single layer on the prepared baking sheet.
  6. Bake for 7-9 minutes, or until the shrimp are pink and opaque throughout, and the breading is golden brown and crispy.
  7. Serve immediately and enjoy your delicious, guilt-free popcorn shrimp!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

4g

Fat

10g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Shrimp Recipes American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Oven Dinner Party Shrimp Dietary Low Calorie Low Carb Low In Something Shellfish Equipment