Baked Popcorn Shrimp Recipe

Say goodbye to greasy smells and hello to crispy, succulent baked popcorn shrimp! This recipe delivers all the flavor of deep-fried shrimp without the guilt or lingering odor. Perfect for a quick weeknight meal or a fun appetizer, these shrimp are baked to golden perfection and seasoned to tantalize your taste buds. Impress your friends (and maybe even your girlfriend!) with this healthier, easier alternative to traditional popcorn shrimp.

Prep Time 10 mins
Cook Time 17 mins
Calories 177.6 kcal
Protein 43g
Rating Be the first
Baked Popcorn Shrimp 236

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Popcorn Shrimp

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Popcorn Shrimp? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baked Popcorn Shrimp

  1. Preheat oven to 350°F (175°C). Line a baking sheet with foil for easy cleanup.
  2. In a shallow dish, whisk together 1 large egg and 1/4 cup half-and-half until light and frothy.
  3. In a separate shallow dish, combine 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, and 1/2 teaspoon black pepper.
  4. Dip each shrimp (about 1 pound) into the egg mixture, ensuring it's fully coated. Then, dredge in the bread crumb mixture, pressing gently to adhere.
  5. Arrange the breaded shrimp in a single layer on the prepared baking sheet.
  6. Bake for 7-9 minutes, or until the shrimp are pink and opaque throughout, and the breading is golden brown and crispy.
  7. Serve immediately and enjoy your delicious, guilt-free popcorn shrimp!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

4g

Fat

10g

Carbs

3g

Frequently Asked Questions

How long does it take to make Baked Popcorn Shrimp?

Baked Popcorn Shrimp takes about 27 minutes from start to finish — roughly 10 minutes to prepare and 17 minutes to cook.

How many calories are in Baked Popcorn Shrimp?

Baked Popcorn Shrimp has approximately 177.6 calories per serving, with about 43 g protein, 3 g carbohydrates and 8 g fat.

What ingredients do I need for Baked Popcorn Shrimp?

The key ingredients for Baked Popcorn Shrimp are Egg, Fat Free Half And Half, Seasoned Bread Crumbs, Parmesan Cheese, Cayenne Pepper, Medium Shrimp. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review