Baked Ripe Plantains Receita

Experience the irresistible sweetness and savory spice of West African baked ripe plantains! This easy recipe transforms ripe plantains into a crispy, caramelized treat perfect as a side dish or snack. The perfect blend of sweet and spicy will tantalize your taste buds.

Preparo 15 min
Cozimento 20 min
Calorias 144.8 kcal
Proteína 3g
Avaliação Seja o primeiro
Baked Ripe Plantains 157

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Ripe Plantains

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Como fazer Baked Ripe Plantains

  1. Preheat oven to 450°F (232°C).
  2. Select 3-4 ripe plantains that are very yellow with some black spots. Cut off the ends and peel them like a banana.
  3. Slice the plantains diagonally into 1-inch thick pieces.
  4. **Optional Marinade:** In a small bowl, combine grated ginger, minced garlic, chopped chili pepper (or red pepper flakes), olive oil, and salt. Mix well.
  5. **Optional:** If using the marinade, toss the plantain slices in the mixture and let them marinate for at least 15 minutes (or up to an hour for maximum flavor).
  6. Arrange the plantain slices in a single layer on a baking sheet.
  7. Bake for 15-20 minutes, flipping halfway through, until both sides are golden brown and slightly caramelized.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

65g

Fat

1g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Baked Ripe Plantains?

Baked Ripe Plantains leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Ripe Plantains?

Baked Ripe Plantains tem aproximadamente 144.8 calorias por porção, com cerca de 3 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Ripe Plantains?

Os principais ingredientes de Baked Ripe Plantains são Plantains, Ground Ginger, Ground Red Pepper, Garlic Powder, Salt, Cooking Spray. Veja a lista completa com as medidas acima.

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