Baked Ripe Plantains Recette

Experience the irresistible sweetness and savory spice of West African baked ripe plantains! This easy recipe transforms ripe plantains into a crispy, caramelized treat perfect as a side dish or snack. The perfect blend of sweet and spicy will tantalize your taste buds.

Préparation 15 min
Cuisson 20 min
Calories 144.8 kcal
Protéines 3g
Baked Ripe Plantains 158

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Ripe Plantains

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Comment préparer Baked Ripe Plantains

  1. Preheat oven to 450°F (232°C).
  2. Select 3-4 ripe plantains that are very yellow with some black spots. Cut off the ends and peel them like a banana.
  3. Slice the plantains diagonally into 1-inch thick pieces.
  4. **Optional Marinade:** In a small bowl, combine grated ginger, minced garlic, chopped chili pepper (or red pepper flakes), olive oil, and salt. Mix well.
  5. **Optional:** If using the marinade, toss the plantain slices in the mixture and let them marinate for at least 15 minutes (or up to an hour for maximum flavor).
  6. Arrange the plantain slices in a single layer on a baking sheet.
  7. Bake for 15-20 minutes, flipping halfway through, until both sides are golden brown and slightly caramelized.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

65g

Fat

1g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Ripe Plantains ?

Baked Ripe Plantains prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Ripe Plantains ?

Baked Ripe Plantains contient environ 144.8 calories par portion, avec environ 3 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Baked Ripe Plantains ?

Les principaux ingrédients de Baked Ripe Plantains sont Plantains, Ground Ginger, Ground Red Pepper, Garlic Powder, Salt, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.

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