Baked Salmon With Mushroom Sauce Receita

Impress your guests with this elegant and flavorful baked salmon recipe! Perfectly moist salmon fillets are topped with a rich, creamy mushroom sauce, finished with fresh parsley and lemon. This 35-minute meal is easier to make than you think – perfect for a weeknight dinner or a special occasion.

Preparo 15 min

Cozimento 35 min

Calorias 322.9 kcal

Proteína 75g

Avaliação Seja o primeiro

156

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Salmon With Mushroom Sauce

1 1/2 lbs. fresh salmon fillet
2-3 tbsp. butter, divided
8 oz. fresh cremini mushrooms, sliced
2 green onions, chopped
2 tbsp. all-purpose flour
1 tbsp. fresh parsley, chopped, plus extra for garnish
salt, to taste
1 cup milk
1/4 cup dry white wine (or water)
1 tbsp. lemon juice
freshly ground black pepper, to taste

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Como fazer Baked Salmon With Mushroom Sauce

Preheat oven to 350°F (175°C).
Cut 1.5 lbs salmon fillet into 4 equal portions (approximately 6 oz each).
Lightly butter a 13x9 inch baking dish.
Place salmon portions in the prepared baking dish.
In a large skillet, melt 2 tablespoons butter over medium heat. Add 8 oz sliced cremini mushrooms and 2 chopped green onions.
Sauté for 5-7 minutes, or until mushrooms are tender and slightly browned.
Stir in 2 tablespoons all-purpose flour and 1 tablespoon chopped fresh parsley. Cook for 1 minute, stirring constantly.
Gradually whisk in 1 cup milk, stirring until smooth and thickened.
Stir in 1/4 cup dry white wine (or water) and 1 tablespoon lemon juice. Bring to a simmer and cook for 1 minute, or until sauce has slightly thickened.
Season sauce with salt and pepper to taste.
Pour the mushroom sauce evenly over the salmon fillets.
Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish with extra fresh parsley and serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

28g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Oven Salmon Fish Dietary Low Calorie Low Carb Low In Something Saltwater Fish Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Salmon With Mushroom Sauce?

Baked Salmon With Mushroom Sauce leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Salmon With Mushroom Sauce?

Baked Salmon With Mushroom Sauce tem aproximadamente 322.9 calorias por porção, com cerca de 75 g de proteína, 2 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Baked Salmon With Mushroom Sauce?

Os principais ingredientes de Baked Salmon With Mushroom Sauce são Fresh Salmon, Butter, Fresh Mushrooms, Green Onions, Flour, Fresh Parsley. Veja a lista completa com as medidas acima.